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Ui, ui, ui. So nah am Usi.😓 Es gilt volle Disziplin für das WE.😤
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70.1 kg
Lost so far: 6.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 50.06g | Prot: 94.38g | Carbs: 149.44g.
Breakfast: Penny Markt Frische Fettarme Milch 1,5%, Nutella Nutella, Naturgut Bio-Landkornbrötchen. Lunch: Arktis Hühnerfrikassee, Bonrisi Parboiled-Reis. Dinner: Géramont Weichkäse, Ei, REWE Eiweißbrot Low Carb. more...
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2250 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Stairs (Climbing Stairs) - 2 minutes, Bike Machine (Cycling) - 50 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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 Comments
Na denn, das ist doch ein Klacks!
18 Jun 16 by member: Casimir123
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Tschakkaaaa du schaffst das.
18 Jun 16 by member: Anvilu
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18 Jun 16 by member: isamaus1980
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Danke für die netten comments!!!😊
Jaha, Ich packe das schon... Schön den Platz warmhalten!😉
19 Jun 16 by member: kirbywirly
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kirbywirly's Weight History
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