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GettingRipped
Journal
05 Dec 11
GettingRipped's Journal, 05 Dec 11
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Weigh In record (no journal entry) for 05 December 2011
105.2 kg
Lost so far:
0 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 December 2011:
622 kcal
Fat: 21.44g | Prot: 81.08g | Carbs: 22.27g.
Breakfast:
No High Fructose Corn Syrup Ketchup, Turkey Bacon, Old Fashioned Oats, Egg.
Snacks/Other:
Wheybolic Extreme 60 - Chocolate (GNC).
more...
3392 kcal
Exercise:
Running - 10/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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GettingRipped's Weight History
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