GettingRipped's Journal, 05 Dec 11

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Weigh In record (no journal entry) for 05 December 2011

105.2 kg Lost so far: 0 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2011:

622 kcal

Fat: 21.44g | Prot: 81.08g | Carbs: 22.27g. Breakfast: No High Fructose Corn Syrup Ketchup, Turkey Bacon, Old Fashioned Oats, Egg. Snacks/Other: Wheybolic Extreme 60 - Chocolate (GNC). more...

3392 kcal

Exercise: Running - 10/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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GettingRipped's Journal, 05 Dec 11

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GettingRipped's Weight History