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Well very excited to be staying around the 330 mark even though had a heavier day yesterday:) Seems the 10 to 11 pound weight loss is real after all:) Yeh!! Now for the next 10......!!!!
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149.2 kg
Lost so far: 5.0 kg.
Still to go: 74.4 kg.
Diet followed: Poorly.
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2946 kcal
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Fat: 143.83g | Prot: 113.69g | Carbs: 266.35g.
Breakfast: Dairyland 2% Partly Skimmed Milk, President's Choice Blue Menu Just Peanuts Smooth Peanut Butter, Bananas. Lunch: Barlean's Omega Swirl - Omega-3 Fish Oil Supplement, Dairyland Coffee Cream, Tea (Brewed), Bananas, Slim-Fast Strawberry Supreme Shake Mix. Dinner: Harvest Weiner, Lay's Classic Chips (40g), Cheddar Cheese, Vegetable Salad (Tossed Without Dressing), Oil and Vinegar Salad Dressing (Home Recipe), Barlean's Omega Swirl - Omega-3 Fish Oil Supplement, Chicken Breast (Skin Not Eaten), Decaffeinated Coffee, Neilson Dairy Table Cream, Red Table Wine. Snacks/Other: Spitz Sunflower Seeds, Nectarines, Harvest Weiner, White Table Wine, Astro Biobest Probiotic Yogurt, Frozen Blueberries, Slim-Fast French Vanilla Meal Shake Mix. more...
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Losing 3.2 kg a Week
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