Weigh In record (no journal entry) for 05 December 2011
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60.5 kg
Lost so far: 1.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2011:
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1021 kcal
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Fat: 26.92g | Prot: 32.80g | Carbs: 168.28g.
Breakfast: Coffee, strawberries, almond milk unsweetened, honey bunches of oats. Lunch: string cheese, apple, dr mcdougall's spicy kung pao noodle. Snacks/Other: string cheese, Crunchy Granola Bars - Oats 'n Honey, banana. more...
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2297 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 8 hours, Sleeping - 8 hours, Standing - 1 hour, Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Driving - 2 hours, Stretching (yoga) - 30 minutes. more...
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steady weight
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Wendyree's Weight History
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