Weigh In record (no journal entry) for 17 June 2016
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68.2 kg
Lost so far: 16.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 46.25g | Prot: 74.61g | Carbs: 192.16g.
Breakfast: Weizenbrötchen, Käsebrötchen, Birnen, Alpro Soya Sojajoghurt, Chia-Samen, Crownfield Müsli Apfel. Lunch: Gemischter Salat mit Dressing, Gut & Günstig Backofen Frites, Aldi Rindersteak. Dinner: Maggi Helle Soße nach Art Hollandaise, Lidl Dattelcherrytomaten, Lauchzwiebeln, Satori Grüne Currypaste, Alpro Soya Mandelmilch, Real Quality Kartoffeln Ganz, Gekocht, Satori Mungobohnenkeimlinge, Cucina Getrocknete Tomaten, Knoblauch. Snacks/Other: Jack Daniel's Fudge. more...
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1919 kcal
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Exercise:
Desk Work - 4 hours, Sitting - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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MissAnger666fromHell's Weight History
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