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I have done really good on Weight Watchers before. This time it will be a little more difficult because I am on blood thinners which elimantes some green vegetables.
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106.1 kg
Lost so far: 0 kg.
Still to go: 22.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 18 January 2010:
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1667 kcal
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Fat: 46.53g | Prot: 61.81g | Carbs: 250.99g.
Breakfast: Non-dairy Creamer, Granulated Sugar, Coffee, 2% Fat Milk, Marshmallow Mateys. Lunch: KRFT LDR RSPBRY VNGRTTE, Cherry Sugar-Sweetened Caffeine Free Soft Drink Mix, Garden Salad, Hot-N-Ready Pepperoni Pizza, Lasagna with Meat. Dinner: Butter (Salted), Vegetable Beef Soup (Prepared with Water), Fat Free Tapioca Pudding, Wheat French Bread. Snacks/Other: petites red velvet, Chocolate Fudge Sticks. more...
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2619 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
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