Weigh In record (no journal entry) for 17 June 2016
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53.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 43.94g | Prot: 67.49g | Carbs: 195.14g.
Breakfast: Cornetto alla Nutella, Caffè Espresso, Cameo Vitalis Muesli Tostati al Miele, Mulino Bianco Fette Biscottate le Dorate, Marmellata di Ciliegie, Latte Scremato. Lunch: Susine, Prosciutto Crudo, Selex Ceci in Scatola, Montana Jambonet, Pane Comune. Dinner: Mulino Bianco Fette Biscottate le Dorate, Zuegg Marmellata Frutti di Bosco, Cameo Vitalis Muesli Tostati al Miele, Latte Scremato. more...
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2021 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 8 minutes, Reading - 50 minutes, Driving - 3 hours and 4 minutes, Standing - 3 hours and 10 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 5 hours and 45 minutes, Resting - 2 hours and 33 minutes. more...
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steady weight
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