Weigh In record (no journal entry) for 17 June 2016
|
83.7 kg
Lost so far: 24.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
589 kcal
|
Fat: 19.80g | Prot: 47.47g | Carbs: 55.84g.
Lunch: Hy-Vee Quick Oats, Poached Egg, Al Fresco Sweet Italian Style Chicken Sausage (85g). Snacks/Other: Dannon Oikos Triple Zero - Strawberry, Strawberries, Plums. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|