Weigh In record (no journal entry) for 17 June 2016
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84.4 kg
Lost so far: 1.8 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 59.38g | Prot: 40.14g | Carbs: 134.81g.
Breakfast: Half and Half Cream, Coffee, Silk True Almond Unsweetened, General Mills Multi Grain Cheerios. Lunch: Pesto Sauce, Yellow Summer Squash, Mushrooms, Zucchini, Boiled Potato, Olive Oil, Lactantia Salted Butter, Cos or Romaine Lettuce. Dinner: Grated Dry Cheddar or American Type Cheese, Cauliflower, Blue Water Smart and Crunchy Breaded Fish Sticks. Snacks/Other: Fiber One Peanut Butter Chocolate Chewy Bars, Sensible Portions Garden Veggie Straws (50g), Danone Oikos Fat Free Greek Yogurt Cherry on The Bottom. more...
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Losing 0.2 kg a Week
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Lady Madonna's Weight History
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