Tivisa's Journal, 17 Jun 16

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Weigh In record (no journal entry) for 17 June 2016

64.9 kg Lost so far: 0.4 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2016:

2285 kcal

Fat: 116.76g | Prot: 100.64g | Carbs: 206.39g. Breakfast: Сосиска в Тесте, Клинский Мясокомбинат Сосиски Молочные. Lunch: Шаурма. Dinner: Ростик'c - KFC 1 Кусок, Ростик'c - KFC Байтс Терияки, Ростик'c - KFC Картофель Фри Стандартный, Ростик'c - KFC 3 Крылышка. Snacks/Other: Торт. more...

2191 kcal

Exercise: Driving - 2 hours, Sitting - 2 hours and 30 minutes, Desk Work - 12 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

Losing 0.7 kg a Week

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Tivisa's Journal, 17 Jun 16

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Tivisa's Weight History