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Alright!!!
It's go time...
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132.5 kg
Lost so far: 3.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 43.55g | Prot: 126.27g | Carbs: 195.21g.
Breakfast: I Love Oats Quick Oats, CytoSport 100%Whey/Concentrated & Isolated whey protein(choco), Better Body Foods Organic PB fit Peanut Butter Powder, WestSoy Plain Low Fat Soymilk/Lactose & Dairy Free, 60% Cacoa Bittersweet Chocolate Premium Baking Chips. Lunch: Safeway Farms Individually frozen boneless/skinless chicken breasts, Garlic, Cauliflower, Trident Seafoods Alaskan Pollock Burgers. Dinner: Publix Large Shrimp, Brown Rice. Snacks/Other: Hershey's Special Dark XL, Baby Carrots, Raspberries. more...
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3878 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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2468IAMFREAKINGOVERWEIGHT's Weight History
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