Weigh In record (no journal entry) for 17 June 2016
|
72.5 kg
Lost so far: 2.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1813 kcal
|
Fat: 83.79g | Prot: 70.02g | Carbs: 213.42g.
Breakfast: Coffee with Milk and Sugar. Lunch: Peanut Butter, Whole Wheat Bread, Bananas, Apples, Tim Hortons Double Double (Medium). Dinner: Kit Kat Mini Kit Kat Bar, White Rice, Bacon, Pork and Beans. Snacks/Other: Crackers, Almonds, Pistachio Nuts, Potato Chips. more...
|
|
2591 kcal
|
Exercise:
Driving - 6 hours, Standing - 1 hour, Elliptical - 45 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
purringmeow's Weight History
|