Weigh In record (no journal entry) for 17 June 2016
|
96.5 kg
Lost so far: 16.9 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
|
1385 kcal
|
Fat: 49.25g | Prot: 93.00g | Carbs: 156.50g.
Breakfast: Einstein Brothers Bagels Pretzel Bagel. Lunch: Einstein Brothers Bagels Sesame Bagel. Dinner: Trader Joe's BBQ Chicken Teriyaki. Snacks/Other: Dakota Style Jumbo Sunflower Seeds. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jeffreysig's Weight History
|