jomo59's Journal, 17 Jun 16

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stupid upswing . .

82.6 kg Lost so far: 3.2 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2016:

488 kcal

Fat: 20.46g | Prot: 32.04g | Carbs: 43.51g. Breakfast: Bananas, Kirkland Signature Colby/Jack Cheese, Kirkland Signature Oven Browned Turkey Breast, Boiled Egg, One A Day VitaCraves Gummies, Coffee with Milk. Snacks/Other: Kerrygold Dubliner Irish Cheese, Libby's Pineapple Juice. more...

2148 kcal

Exercise: Nordic track - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 5.1 kg a Week

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jomo59's Journal, 17 Jun 16

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jomo59's Weight History