Weigh In record (no journal entry) for 17 June 2016
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102.5 kg
Lost so far: 7.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 60.62g | Prot: 62.85g | Carbs: 129.83g.
Breakfast: Gekochtes Ei, Weizenbrötchen, Wurstaufschnitt, Kaffee, Aronia Original Direktsaft, Marmelade, Butter. Lunch: Weizenbrötchen, Gut Ponholz Bayerischer Hausmacher Presssack. Dinner: Mischkornbrot, Wolf Thüringer Zungenwurst, Beck's Bier (500ml). Snacks/Other: Beck's Bier (500ml). more...
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Gaining 0.7 kg a Week
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bernd.bruckauf's Weight History
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