melliunger's Journal, 17 Jun 16

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Weigh In record (no journal entry) for 17 June 2016

61.5 kg Lost so far: 18.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2016:

1463 kcal

Fat: 57.89g | Prot: 34.07g | Carbs: 161.35g. Breakfast: Kaffee mit Milch. Dinner: K-Classic Paella. Snacks/Other: Seeberger Popcorn Süß, Sprite Sprite Zero, Schöller Eiskonfekt, Leibniz Pick Up! Black'n White. more...

2515 kcal

Exercise: Driving - 1 hour, Working - 9 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 4 hours and 50 minutes, Sitting - 8 hours, Hanging Laundry - 10 minutes. more...

Losing 3.5 kg a Week

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melliunger's Journal, 17 Jun 16

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