biggi 70's Journal, 17 Jun 16

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Weigh In record (no journal entry) for 17 June 2016

59.1 kg Lost so far: 0 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2016:

346 kcal

Fat: 6.16g | Prot: 10.74g | Carbs: 69.12g. Lunch: Erdbeeren. Dinner: Ananas, Gekochtes Ei, Melone (Muskmelone). Snacks/Other: Möhren. more...

1874 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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biggi 70's Journal, 17 Jun 16

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