Weigh In record (no journal entry) for 17 June 2016
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124 kg
Lost so far: 3 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 53.89g | Prot: 74.52g | Carbs: 47.21g.
Breakfast: Bresso Kräuter der Provence, Eiweißbrot, Gutes Land Kondensmilch 7,5%, Gleiche Süßstoffe (Aspartam)-Pakete, Kaffee (Gemahlen). Lunch: Erdbeeren, Tacken Vinaigrette Salatsoße, Netto Joghurt Mild, Florette Rucola, Lidl Dattelcherrytomaten, Aldi Champignons, Landjunker Hähnchengeschnetzeltes. Dinner: Himbeermarmelade, Bergader Bergbauern Käse Mild-Nussig, Viva Vital Eiweißbrot, Bio Chia Samen, Netto Joghurt Mild. Snacks/Other: Deit Grapefruit. more...
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Losing 3.5 kg a Week
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katharina-heck's Weight History
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