aperlenfein's Journal, 05 Dec 11

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Weigh In record (no journal entry) for 05 December 2011

83.5 kg Lost so far: 7.3 kg. Still to go: 20.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2011:

962 kcal

Fat: 28.48g | Prot: 65.94g | Carbs: 117.07g. Breakfast: High Protein Meal on the Go Shake - Extra Creamy Chocolate. Lunch: Chili Con Carne with Beans. Dinner: Hamburger Buns, Ultimate Chicken Grill Fillet, Turkey Pot Pie, Raspberry Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: 1% Milk. more...

2208 kcal

Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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aperlenfein's Journal, 05 Dec 11

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aperlenfein's Weight History