Weigh In record (no journal entry) for 17 June 2016
|
64 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1427 kcal
|
Fat: 90.10g | Prot: 57.95g | Carbs: 92.35g.
Breakfast: Chia-Samen, BioKorn Leinsamen Geschrotet, Kölln Blütenzarte Flocken, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Gutes Land Milch 3,5%, Satori Kokosnussmilch. Lunch: Popp Tomate-Mozzarella-Salat. Dinner: Beste Ernte Kaisergemüse, Rapsöl, Aldi Hähnchen-Ministeaks, Rama Cremefine 7%, Knorr Gemüse Bouillon. Snacks/Other: Moreno Cappuccino, Milchkaffee, Kaffee mit Milch. more...
|
|
2365 kcal
|
Exercise:
Cooking - 1 hour, Watching TV/Computer - 5 hours, Walking (slow) - 3/kph - 2 hours, Hanging Laundry - 30 minutes, Fitness Training (Workout) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kleenred's Weight History
|