Weigh In record (no journal entry) for 17 June 2016
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93.8 kg
Lost so far: 20 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2565 kcal
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Fat: 59.88g | Prot: 123.39g | Carbs: 272.69g.
Breakfast: Actimel 0,1 % Drink, Aldi Milch 1,5%, Weider Protein 80 Plus. Lunch: Tomaten, Gurke (Geschält), Berchtesgadener Land Cremiger Quark mit Joghurt. Dinner: Trattoria Alfredo Pizza Hawaii, Speiseeis, Reissdorf Kölsch. more...
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2689 kcal
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Exercise:
Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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steady weight
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outdoorbiggi's Weight History
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