Weigh In record (no journal entry) for 17 June 2016
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77.9 kg
Lost so far: 10.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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632 kcal
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Fat: 2.85g | Prot: 42.69g | Carbs: 114.37g.
Breakfast: Zwiebeln, Senf, Kühne Rotkohl das Original, Milbona Speisequark Magerstufe, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kaffee mit Milch. Lunch: Möhren. Dinner: Kartoffeln, REWE Alaska Seelachsfilet, Rotkohl, Milbona Speisequark Magerstufe, Tee, Tomaten, Banane. more...
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1945 kcal
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Exercise:
Squats (Legs) - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 55 minutes. more...
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Losing 5.6 kg a Week
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