Weigh In record (no journal entry) for 17 June 2016
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93.2 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2596 kcal
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Fat: 97.35g | Prot: 294.80g | Carbs: 124.18g.
Breakfast: Scitec Nutrition 100% Whey Isolate, Hosta Mr. Tom. Lunch: Schlagsahne, Nudeln (Gekocht), Aldi Pulled Pork. Dinner: Cucina Olivenöl, Mais, Heinz Tomato Ketchup, Knorr Balsamico Dressing, Hähnchenbrustfilet, Leicht und Fit Mozzarella Light. Snacks/Other: Fitcrunch Cookie And Cream Bar, Frey Nutrition BCAA Tabs, Pringles Sour Cream & Onion, Alesto Kalifornische Walnusskerne. more...
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3298 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Chris ZZ's Weight History
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