Weigh In record (no journal entry) for 17 June 2016
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53.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 54.90g | Prot: 64.56g | Carbs: 91.57g.
Breakfast: Rolffes Delikatess Rohschinken, Grafschafter Roggenbrötchen, Arla Kaergarden Ungesalzen, Kaffee. Lunch: Grillmeister Bratwurst Hausmacher Art, K-Classic Gnocchi. Dinner: Rolffes Delikatess Rohschinken, Grüner Smoothie, Leerdammer Schwarzer Pfeffer-Chili. more...
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2124 kcal
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Exercise:
Cleaning - 4 hours, Sleeping - 9 hours, Resting - 3 hours, Washing Dishes - 30 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Losing 0.7 kg a Week
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