Weigh In record (no journal entry) for 17 June 2016
|
83 kg
Lost so far: 3.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
2198 kcal
|
Fat: 87.53g | Prot: 81.02g | Carbs: 149.57g.
Breakfast: Kellogg's All Bran Hi-Fibre, Sugar, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Frankfurter or Hot Dog, Hamburger or Hotdog Rolls. Dinner: Beef Steak, Avocados, Steers Chips (Medium). Snacks/Other: Matzo Crackers, Butter, Woolworths Hot Cross Bun, Castle Lite (Bottle), Butter (Salted). more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|