Weigh In record (no journal entry) for 17 June 2016
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86.5 kg
Lost so far: 15.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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6612 kcal
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Fat: 351.63g | Prot: 172.58g | Carbs: 686.04g.
Breakfast: GutBio Lyoner mit Paprika, Ja! Butter-Toastbrot. Lunch: Aldi Parmigiano Reggiano, Bolognese, Nudeln (Gekocht). Dinner: Bananensplit. Snacks/Other: K-Classic Tortilla Chips Salz, Chio Dip Hot Cheese, Oreo Keks, Lorenz Erdnussflips, Homann Kartoffelsalat in Essig & Öl, Metzger Fleischkäse, Gut & Günstig Lachsschinken, PowerBar Isoactive, Nutella Nutella, Knusperone Nougat Bits. more...
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3023 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 23 minutes, High Intensity Interval Training (HIIT) - 4 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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