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After weekend of not counting for rib dinner and chicken soup
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84.0 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2011:
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1065 kcal
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Fat: 7.79g | Prot: 50.47g | Carbs: 194.46g.
Breakfast: 100% Whole Grain Oatmeal, Honey. Lunch: Glazed Chicken Green Beans Mushrooms. Dinner: Salsa Brava, 99% Fat Free Bean & Rice Burrito. Snacks/Other: Coconut Water, Baby Carrots. more...
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Gaining 1.0 kg a Week
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