melliunger's Journal, 16 Jun 16

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Weigh In record (no journal entry) for 16 June 2016

62 kg Lost so far: 18 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2016:

1156 kcal

Fat: 29.94g | Prot: 37.67g | Carbs: 171.45g. Breakfast: Kaffee mit Milch. Dinner: Knorr Dill Sauce Fettarm, K-Classic Kartoffelpüree, K-Classic Fischstäbchen. Snacks/Other: Sprite Sprite Zero, Leibniz Pick Up! Choco & Milch, Haribo Gummibärchen. more...

2431 kcal

Exercise: Driving - 1 hour, Working - 8 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 6 hours and 50 minutes, Sitting - 7 hours, Hanging Laundry - 10 minutes. more...

Gaining 2.8 kg a Week

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melliunger's Journal, 16 Jun 16

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