ademfcoban's Journal, 16 Jun 16

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Weigh In record (no journal entry) for 16 June 2016

71.6 kg Lost so far: 15.4 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2016:

964 kcal

Fat: 38.54g | Prot: 28.35g | Carbs: 135.16g. Lunch: Mercimek Çorbası. Dinner: Dondurma, Kavun (Kokulu Kavun). more...

2225 kcal

Exercise: Showering - 20 minutes, Running (jogging) - 8/kph - 50 minutes, Walking (moderate) - 5/kph - 6 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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ademfcoban's Journal, 16 Jun 16

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ademfcoban's Weight History