Deere Man's Journal, 16 Jun 16

It starts again. Time to lose all I gained back over the last year. I will succeed and go to my goal of lest that 185.

106.6 kg Lost so far: 3.6 kg.    Still to go: 24.9 kg.    Diet followed: Poorly.

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1218 kcal

Fat: 40.52g | Prot: 128.15g | Carbs: 98.32g.   Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds), Del Monte 50 Calorie Mixed Fruit, Vitafusion Fiber Well Gummies, Spring Valley Chewable Vitamin C, Dannon Oikos Greek Nonfat Yogurt - Plain. Lunch: Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds), Blueberries, Muscle Milk Protein+ Chocolate Shake Powder, Silk Pure Almond Milk - Unsweetened Original. Dinner: Daily Chef Low Fat Small Curd Cottage Cheese (2% Milkfat), Bush's Best Black Beans, Marketside Roasted Chicken Breast, Bertolli Extra Virgin Olive Oil, Kroger Red Wine Vinegar, Baby Spinach. Snacks/Other: Dannon Light & Fit Greek Yogurt - Blueberry, Wal-Mart Gala Apple. more...

3604 kcal

Exercise: Shopping - 1 hour, Walking (slow) - 3/kph - 1 hour, Sitting - 9 hours, Standing - 3 hours, Resting - 3 hours, Sleeping - 7 hours. more...