Weigh In record (no journal entry) for 05 December 2011
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69.1 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2011:
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1119 kcal
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Fat: 61.89g | Prot: 28.65g | Carbs: 117.60g.
Breakfast: Almond Breeze (Chocolate), Corn Flakes. Lunch: Cheddar Cheese, Butter (Salted), Fried Egg without Fat, Multigrain English Muffin. Snacks/Other: Ranch Salad Dressing, Baby Carrots, Lindor- Milk Chocolate, Clementines. more...
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2301 kcal
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Exercise:
Desk Work - 8 hours, Eliptical - 30 minutes, Stepper - 1 hour and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Bethboop's Weight History
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