Weigh In record (no journal entry) for 16 June 2016
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141.5 kg
Lost so far: 24.8 kg.
Still to go: 50.8 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 35.10g | Prot: 66.25g | Carbs: 111.44g.
Breakfast: Aunt Jemima Low Fat Buttermilk Pancakes, Toasted Whole Wheat Bread, Fried Egg, Home Fries with Green or Red Peppers and Onions. Lunch: Herbalife Nutritional Shake Mix - Orange Cream. Dinner: Herbalife Nutritional Shake Mix - Cookies 'N Cream. Snacks/Other: Roasted Broiled or Baked Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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Losing 0.2 kg a Week
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theresaherod's Weight History
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