Nikki3506's Journal, 16 Jun 16

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I had a huge cheese Danish yesterday. I loved it, but I gained weight.

49.9 kg Lost so far: 0 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2016:

1676 kcal

Fat: 76.40g | Prot: 42.24g | Carbs: 205.50g. Breakfast: Orange Juice, Green Tea, Bananas, Kinnikinnick Foods Cinnamon and Brown Sugar Homestyle Waffles. Lunch: Unsweetened Iced Tea, Cheddar's Broccoli Cheese Casserole. Dinner: Red Robin Turkey Burger Patty, Red Robin Sweet Potatoes Fries. Snacks/Other: Trader Joe's Frozen Chocolate Covered Banana, Jack in the Box Seasoned Curly Fries (Small), Coffee with Sugar. more...

1362 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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Nikki3506's Journal, 16 Jun 16

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Nikki3506's Weight History