Weigh In record (no journal entry) for 16 June 2016
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96.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2473 kcal
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Fat: 57.62g | Prot: 126.63g | Carbs: 322.90g.
Breakfast: Kaffee mit Milch, Knüsperli Crunchy Knuspermüsli. Lunch: Semmel, Kaisersemmel, Schnitzelsemmel. Dinner: Schinkensemmel, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Pommes Frites (wie Gekauft, Gesalzen, Gefroren). Snacks/Other: Zipfer Limetten Radler. more...
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Gaining 1.4 kg a Week
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