Weigh In record (no journal entry) for 16 June 2016
|
46.4 kg
Lost so far: 1.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
912 kcal
|
Fat: 26.98g | Prot: 51.38g | Carbs: 128.35g.
Breakfast: International Delight Fat Free Hazelnut Coffee Whitener. Lunch: Progresso Light Chicken & Cheese Enchilada. Dinner: Sweet Onions, Egg White, Campbell's Condensed Tomato Soup, Uncle Ben's Instant Rice, Kroger Ground Turkey 93/7, Wegmans Corn on the Cob. Snacks/Other: Blue Diamond Whole Natural Almonds, Chopped Dates, 100% Whole Grain Quick Oats, Natural Unsweetened Apple Sauce, Salt, Vanilla Extract, Banana, Skim or Nonfat Milk (0.5% or Less Butterfat), Jell-O Sugar Free Chocolate Pudding Snack, Chopped Dates, 100% Whole Grain Quick Oats, Natural Unsweetened Apple Sauce, Salt, Vanilla Extract, Banana, Skim or Nonfat Milk (0.5% or Less Butterfat), Simple Truth Organic Organic Blue Corn Tortilla Chips, Salsa, Guacamole, Wegmans Black Bean Dip, Watermelon. more...
|
|
1292 kcal
|
Exercise:
Desk Work - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
skitz600's Weight History
|