HeidiJ's Journal, 05 Dec 11

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Weigh In record (no journal entry) for 05 December 2011

86.2 kg Lost so far: 0 kg. Still to go: 24.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2011:

1520 kcal

Fat: 72.54g | Prot: 60.40g | Carbs: 156.94g. Breakfast: Carrot Sticks. Lunch: Rye Bread, Smoked Ham. Dinner: Chili's - Grilled Shrimp Tacos, Black Beans, White Rice W/Veggies, Bottomless Tostada Chips with Salsa. more...

2715 kcal

Exercise: Desk Work - 6 hours, Walking (slow) - 3/kph - 2 hours, Driving - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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HeidiJ's Journal, 05 Dec 11

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HeidiJ's Weight History