purringmeow's Journal, 16 Jun 16

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Weigh In record (no journal entry) for 16 June 2016

72.6 kg Lost so far: 2.3 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2016:

1442 kcal

Fat: 81.87g | Prot: 85.73g | Carbs: 96.67g. Breakfast: Banana, Coffee with Milk and Sugar. Lunch: Tim Hortons Double Double (Medium), Denny's Ultimate Omelette. Dinner: Tilapia (Fish). Snacks/Other: Potato Chips, Sweet Cherries, Pistachio Nuts. more...

2244 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Elliptical - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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purringmeow's Journal, 16 Jun 16

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purringmeow's Weight History