Weigh In record (no journal entry) for 16 June 2016
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60.9 kg
Lost so far: 0.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 26.30g | Prot: 50.64g | Carbs: 115.34g.
Breakfast: Карамель, Макфа Макароны Отварные, Ашан Сыр Российский 50%. Lunch: Верность Качеству Горький Шоколад 75%, Сыр Российский, Вареное Яйцо, Хлебец, Красные Помидоры, Груши. Dinner: Курица Вареная, Макароны Отварные. more...
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1675 kcal
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Exercise:
Stairs (Climbing Stairs) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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