Weigh In record (no journal entry) for 16 June 2016
|
74 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1702 kcal
|
Fat: 54.80g | Prot: 63.76g | Carbs: 237.85g.
Breakfast: Nestlé Cereal Fitness, Alpura Leche Light, Mostaza, Heinz Catsup, Salchichas de Credo y Carne de Res, Kellogg's Zucaritas. Lunch: Pizza de Pepperoni (36 Cm), Act II Palomitas Mantequilla, Tortillas de Maíz, Coca-Cola Coca-Cola Zero (Botella), Bistec de Res, Espinacas, Lechuga. Dinner: McDonald's Papas a la Francesa (Chica), Melón. Snacks/Other: Nestlé Cereal Fitness, Hershey's Pelonetes, Jícama, Zanahoria. more...
|
|
1977 kcal
|
Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|