Weigh In record (no journal entry) for 16 June 2016
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97.5 kg
Lost so far: 7.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 28.30g | Prot: 64.72g | Carbs: 74.17g.
Breakfast: Honig, Fettarmer Naturjoghurt, Aprikosen, Bio Chia Samen, Heidelbeeren. Lunch: Milfina Butter, Champignons, Edeka Bio Blattspinat, Hähnchenbrust. Snacks/Other: Fettarmer Naturjoghurt, Honig, Heidelbeeren, Erdbeeren. more...
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Losing 3.5 kg a Week
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Nuginasai's Weight History
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