stayfithd's Journal, 16 Jun 16

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Weigh In record (no journal entry) for 16 June 2016

63 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2016:

985 kcal

Fat: 15.09g | Prot: 24.47g | Carbs: 183.02g. Breakfast: Kaffee mit Milch, Aldi Smoothie Ananas-Banane-Kokos. Lunch: Gekochte Karotten, Kartoffeln, Alnatura Bio Dinkel. more...

1932 kcal

Exercise: Running - 10/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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