Weigh In record (no journal entry) for 16 June 2016
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59.1 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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172 kcal
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Fat: 8.75g | Prot: 13.58g | Carbs: 9.82g.
Breakfast: Ralphs Carbmaster Cultured Lowfat Dairy Blend. Lunch: Hidden Valley Ranch Salad Dressing, Tomatoes. more...
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Losing 3.2 kg a Week
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