Weigh In record (no journal entry) for 16 June 2016
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94 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2083 kcal
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Fat: 92.50g | Prot: 232.43g | Carbs: 67.41g.
Breakfast: Kinder Schoko-Bons, Eiklar, REWE Eiweißbrot, Purland Frisches Mett, Lasovli Pflaumenkompott. Dinner: Purland Schweinekotelett, Rinderhüftsteak, Heinz Tomato Ketchup, Knorr Balsamico Dressing, Be Light Feta, Cucina Olivenöl, Leicht und Fit Mozzarella Light. Snacks/Other: Pringles Sour Cream & Onion, Scitec Nutrition 100% Whey Isolate, Alesto Kalifornische Walnusskerne, Äpfel. more...
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Losing 0.8 kg a Week
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Chris ZZ's Weight History
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