Weigh In record (no journal entry) for 16 June 2016
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78.4 kg
Lost so far: 10.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 36.20g | Prot: 64.26g | Carbs: 223.20g.
Breakfast: Gemengd Volkoren Brood, AH Magere Melk. Lunch: AH Magere Melk, Gemengd Volkoren Brood, Tomaten, Céréal Peperkoek. Dinner: Kaas Pizza (36 cm, Dunne Korst), Magere Yoghurt, Komkommer (met Schil), Spaghetti, Zelfgemaakte Spaghettisaus met Vlees en Groenten. Snacks/Other: Augurken, Bonbon, Jumbo Appeltaart. more...
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Losing 1.4 kg a Week
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naomivanmeer's Weight History
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