Weigh In record (no journal entry) for 16 June 2016
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63.7 kg
Lost so far: 7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 35.85g | Prot: 55.22g | Carbs: 199.28g.
Breakfast: Kölln Müsli Knusper Joghurt Zitrone, Honig, Zucker, Heidelbeeren, Brombeeren, Erdbeeren, Milbona Quark 20%. Lunch: Ei. Dinner: Goldina Rapsmargarine, Werder Tomaten Ketchup, Tiko Fischburger. Snacks/Other: Storck Werthers Original, Mentos Fruit, Mineralwasser, Tee, Milch (Vollmilch), Kaffee (Gemahlen), Milch (Vollmilch). more...
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1585 kcal
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Exercise:
Cleaning - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Bettina2167's Weight History
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