cleophee30's Journal, 16 Jun 16

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Weigh In record (no journal entry) for 16 June 2016

67.9 kg Lost so far: 7.1 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2016:

661 kcal

Fat: 29.15g | Prot: 62.28g | Carbs: 38.53g. Breakfast: Sucre Blanc (Cristallisé ou en Morceaux), Café au Lait. Lunch: Tomates, Salade Verte, Agneau. Dinner: Leerdammer Leerdammer Léger, Salade Verte, Blanc de Poulet (Poulets à Rôtir ou à Griller). Snacks/Other: Heudebert Les Crackers Nature, Heudebert Les Crackers Nature, Nectarines. more...

2146 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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cleophee30's Journal, 16 Jun 16

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