Weigh In record (no journal entry) for 16 June 2016
|
95 kg
Lost so far: 10 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
|
1402 kcal
|
Fat: 50.42g | Prot: 53.53g | Carbs: 176.62g.
Breakfast: TiP H-Vollmilch 3,5%, Lidl Zuckermelone, Goldähren Knusperbrot mit Roggen, Mertenbach Teewurst Grob. Lunch: Aldi Kaisergemüse, Netto Nudelauflauf Napoli. Dinner: Topstar Cola Light, Leichter Genuss Käse-Aufschnitt Leicht, Goldähren Knusperbrot mit Roggen, Mertenbach Teewurst Grob. Snacks/Other: Haribo Pico-Balla, Kellogg's Crunchy Nut, Ice-Fantasy SQUEEZE Zitrone. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katzenjule's Weight History
|