Weigh In record (no journal entry) for 16 June 2016
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75.8 kg
Lost so far: 0.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 26.30g | Prot: 60.89g | Carbs: 102.37g.
Breakfast: Schwälbchen Haltbare Entrahmte Milch 0,1% Fett, Kaufland Milch 0,1% Fett, Lidl Salatgurke, Eisbergsalat, Aldi Frischkäse-Fass mit Joghurt, Oceansea Lachsforelle, Grafschafter American Sandwich Vollkorn. Lunch: Pellkartoffeln, Milram Frühlingsquark Leicht. Snacks/Other: Gelatelli Classic (95ml). more...
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Gaining 0.6 kg a Week
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