Weigh In record (no journal entry) for 16 June 2016
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78.7 kg
Lost so far: 9.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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579 kcal
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Fat: 4.63g | Prot: 54.57g | Carbs: 62.35g.
Breakfast: Kaffee mit Milch, Beste Ernte Kaisergemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gourmet Hähnchenbrustfilet. Lunch: Scitec Nutrition 100% Whey Protein Professional, Gourmet Hähnchenbrustfilet, Beste Ernte Kaisergemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Beste Ernte Kaisergemüse, Lifeplus Daily Biobasics. Snacks/Other: Whisky. more...
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2014 kcal
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Exercise:
Squats (Legs) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 50 minutes. more...
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Losing 2.8 kg a Week
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