Weigh In record (no journal entry) for 16 June 2016
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62 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 51.45g | Prot: 63.60g | Carbs: 167.87g.
Breakfast: Weider Protein 80 Plus Wildberry-Yoghurt, DM Bio Leinsamen Geschrotet, Bio King Knusper-Crunchy PLUS(Bio King), Kaffee mit Milch, Ja! Milch 1,5% Fett, Schätze des Orients Berberitzen, DM Bio Dinkel Flocken Großblatt, Konzelmann's Original Tropisches Protein Müsli. Lunch: Aprikosen, Pflaumen, Pfirsiche, REWE Beste Wahl Delikatess Geflügel-Mortadella, Wasa Roggen Dünn, Meggle Joghurtbutter, Westlite Mittelalt. Dinner: Spitzpaprika, Rettich, Kohlrabi, Brunch Balance mit Joghurt, Bresso Bresso mit Meersalz, Wiltmann Rein Rind Salami, Globus Fleischwurst, Goldsteig Emmentaler, Meggle Joghurtbutter, Lidl Fußballbrötchen. Snacks/Other: Haribo Cherry Babies, Red Band Saure Zungen, Magic Passion Macadamia Caramel. more...
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steady weight
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Hantel76's Weight History
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